Whether you are an experienced fitness fanatic or brand new gym goer, sooner or later we all hit a wall or fall into a rut. How can you brea

Have you faced some challenges recently? Maybe you have goals but life throws you a curveball and you wonder how you can get back on track? I'm not breaking new ground when I reveal to you that life will have challenges and your goals will never become a reality easily for you or anyone else. When you realize you have a goal and as soon as you develop an action plan on how to achieve said goal, life begins to test you and you must always predetermine how you will overcome any

Hello everyone! May I ask a serious question? Who is still progressing with their new year's resolutions? How many people have edited them and how many are not even participating any longer? Reflection and revision is important; this isn't the topic of today's blog but I believe that regardless, this is an important question to ask to help keep everyone on track and attempting to move the needle forward with their goals. If you stopped, get back into it. You only fail when yo