Taylor Rodriguez4 min3 Valuable Tips to Break Past Frustrating Fitness PlateausWondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?
Taylor Rodriguez3 minHow To Stay Active with a Sedentary JobHow can we live our healthiest lives when we are immobile for 40+ hours a week? As a full time Graphic Designer, I know the struggle. One...
Taylor Rodriguez5 minHeart Health & the Story of Megan WashingtonFor many of us, the reason behind why we never go after our goals is simply due to fear. It's a hard pill to swallow but there comes a...
Taylor Rodriguez3 minWhat is Plyometrics? Benefits and Exercise ExamplesPlyometric exercises are movements that get neglected frequently in gyms. Why are "jumping" movements beneficial and what are exam