Blog | Taz Fitness & Nutrition Coaching

All Posts
health
fitness
nutrition
wellness
healthy aging
healthy eating
diet
workout routines
personal training
social media
meal plans
personal development
injury prevention
stress management
motivation
holidays
christmas
business owner
supplements
new year
work-life balance
hormones
gut health

Jul 30
4 min

How to Lose Weight & Burn Fat Without Dieting

Burning fat and achieving our weight loss goals has become overly complicated in today's society. Use these tips to simplify the process.

Taylor Rodriguez

Jun 30
5 min

How to Determine Caloric Intake Needs (Step by Step Guide)

Determining how much we need to eat to achieve our goals can be complicated. Let's simplify the process.

Taylor Rodriguez

Jun 9
3 min

4 Tips to Keep You Fit During Summer Vacation

4 Tips To Keep You Fit During Summer Vacation Despite the recent events in our world, schools are finally getting out and I’m sure many f...

Taylor Rodriguez

May 9
2 min

How To Improve Sleep and Feel Energized

Struggling with getting a good night's rest? Use these tips to improve your sleep and begin achieving your goals.

Taylor Rodriguez

Apr 20
4 min

How To Reduce Stress for Anxious Parents

The recent COVID-19 pandemic has brought a lot of uncertainty into our lives. Reduce your stress today by following these strategies!

Taylor Rodriguez

Mar 29
3 min

What and Why is the Cortisol Curve So Important?

Are you experiencing high levels of energy at night but dragging in the morning? You might be suffering from a hormonal imbalance!

Taylor Rodriguez

Mar 8
3 min

Biggest Takeaways From My (Almost) Mental Collapse

Many of us enjoy working hard, especially when it’s for our own goals but we have to remain in balance to avoid long-term stress.

Taylor Rodriguez

Feb 26
3 min

6 Reasons Why You're Not Losing Weight

Struggling to break your body weight plateau? Use these tips to stay on track with your goals!

Taylor Rodriguez

Feb 8
3 min

Why Removing Fitness Tests From Schools Hurts Our Children

Governor of CA has proposed suspending the physical fitness tests at the state's schools over concerns that they promote bullying

Taylor Rodriguez

Feb 1
3 min

Why Strength Training is Superior to Cardio

When we desire to lose fat, our first action might be to hop on a treadmill, but these tips will show you why we should be lifting weights.

Taylor Rodriguez

Jan 4
3 min

How to Successful Structure Goals in 2020

Achieving goals is more than writing them down. That is why so many fail each year. More importantly, it's about HOW you structure them.

Taylor Rodriguez

Dec 26, 2019
5 min

Top 10 List What this New Entrepreneur Learned in the 2010's

Hopefully by reading this list, you can accelerate your growth and avoid some of the many mistakes I made while trying to pursue personal gr

Taylor Rodriguez

Dec 14, 2019
4 min

Why You Need to be Reverse Dieting Every Year

Learning to eat more can become a real struggle when you've never done it. But, it's imperative to achieve long term health results.

Taylor Rodriguez

Nov 17, 2019
4 min

Top 5 Health and Fitness Trends Leading the Way in 2020

With 2019 almost in the books and 2020 right around the corner, what better time than now to predict what the future has in store for thi...

Taylor Rodriguez

Nov 5, 2019
4 min

How To Beat Fatigue and Improve Energy

Feeling like life just punched you in the face? Chronic fatigue is the number one complaint I hear from individuals during health consult...

Taylor Rodriguez

Oct 18, 2019
6 min

Why I Quit Herbalife after 5 Successful Years!

"MLM's" or Multilevel Marketing companies have been around for decades and for every 1 majorly successful one, there are about 10 others ...

Taylor Rodriguez

Oct 8, 2019
3 min

How to Not Waste your Last 90 Days

With 2019 almost a wrap and 2020 right around the corner, it's time to take a look at what we've accomplished the last 9 months. What has...

Taylor Rodriguez

Sep 23, 2019
4 min

3 Valuable Tips to Break Past Frustrating Fitness Plateaus

Wondering how your performance isn't improving in the gym even though your diet and daily routine might be on point?

Taylor Rodriguez

Sep 10, 2019
3 min

The Negative Side Effects of a Low Calorie Diet

Managing calories is the key to achieving desired body composition goals. We all know this. But, with facing so much pressure from ever-r...

{"items":["5f22fa26c0e9f400178e6fc2","5efb4c43a4f9b1001782e62f","5eded85456f8a90017fef3e1","5eb6bc5e0643dd0017883b72","5e9da20fe50d070017063d91","5e8dd5e9bc1bdb00172a5ddd","5e7ff746f78cf50017c21af1","5e63faa725d1d2001779c101","5e567218ea031f0017ad9192","5e3eefaa8d57770018f21c35","5e35af77494d110017bc79fb","5e10dc8832ec2500172ba0bf","5e05076ed1d35100171d93b7","5df512c82ccc00001760ca44","5df50f5f6a640f001720b5d5","5df50f5e579d9f00182b7858","5df50f5f7d65e30017542f54","5df50f5e769fc1001792ca98","5df50f5ef206ef0017af3021","5df50f5f579d9f00182b785b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(68,68,68,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}