everyone has 20 mins
to workout and feel more athletic! Parents & business owners, transform your busy lives with personalized coaching that fits around your schedule!
1 on 1 & Small
Everything from the warm up to the cool down is a science when it comes to training to achieve optimal results without injury.
Optimal health is more than just body composition. Hormonal imbalances, adrenal fatigue, GI health, etc. How you fuel yourself has consequences.
Short on time? Struggling to break plateaus? Aesthetic & performance based workouts, personalized for you via our weekly e-newsletter. Start breaking PR's today!
"Taylor is extremely knowledgeable and passionate about fitness and health, I learned how to properly diet and burn fat under his coaching."
"Taylor is very good at motivating me to lose weight and checks on my progress frequently and is always available on answering any questions that I might have. He wants to see clients reach their goals that they set for themselves."
"Taz was the reason for my first step in health and fitness. He’s shown me support, guidance and positive reinforcement in order to accomplish my goals."
“Coach Taz sat down with me and went through my entire diet explaining how certain foods were sabotaging the fitness goals I had. After eliminating the bad and adding some additional substitutes, I started seeing the results I had been working hard for!”
PERSONAL TRAINER & NUTRITION COACH
**Disclaimer: I am not a doctor or a dietician. The information I provide is based on my personal experience, studies from the Nutritional Coaching Institute and my experience as a certified Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or online should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.