How To Shut Your Brain Off & Improve Sleep (4 Simple Tips)
Being able to shut our brains off at night so we can get a good night of sleep can be difficult.
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We all can lose weight. However, becoming a parent changes everything - including how we diet and exercise.
As parents, the days of spending multiple hours in the gym and in the kitchen meal prepping just aren't realistic, especially when sleep becomes limited.
That is why we've created the 5 Minute Metabolic Method.
Despite working 40+ hours a week as a pharmacist, a customized plan was developed to help Leasha achieve a 60+ lb weight loss while toning up and only working out 2-3 x's per week.
- Leasha M.
Working F/T at Sprint Mobile, a customized plan was developed to help David finally feel confident in a tank top and get shredded for summer.
- David V.
For most moms, they don't care about getting a six pack, they just want to get back to their pre-pregnancy weight. That is what we helped Khristal achieve through our customized programming.
- Khristal D.
TAYLOR
RODRIGUEZ
PERSONAL TRAINER
NUTRITION COACH
HORMONE SPECIALIST
Hey everyone! I'm Taylor - look, I get how chaotic life can get when becoming a parent. I also know the feeling of how stressful it can be when we're not proud of what we see in the mirror and that uncomfortable feeling that comes when our clothes start becoming tighter.
That is why I started Taz Fitness and Nutrition...
TAYLOR RODRIGUEZ
CPT, NUTRITION COACH, HORMONE SPECIALIST
**Disclaimer: I am not a doctor or a dietician. The information I provide is based on my personal experience, studies from the Nutritional Coaching Institute and my experience as a certified Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or online should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
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