SAY GOODBYE TO DIETING
ACHIEVE RESULTS. MAINTAIN RESULTS.
If diets help us lose weight only for that weight to return after we stop said diet, does that mean starting another diet is really the answer to your problems?
Learn how our programming can be the final solution to your weight loss struggles and finally help you burn fat, regain your energy, and feel confident with the person you see in the mirror.
HOW IT WORKS:
Initial Consultation
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Everything starts here with a zoom consultation to discuss goals, history, and expectations.
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A full-body movement screening will be conducted to test physical limitations and imbalances.
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Once both are complete, a strategy session and blueprint will be created to plan out exactly how you will reach your respected goals.
Customized Nutrition Coaching Plan
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Nutrition is your foundation, we will develop a periodized structure to meet the demands of daily life.
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Calorie & macronutrient prescriptions are provided to reach your goals.
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Meal frequency & structure will be established for your specific lifestyle.
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Meal prep & grocery shopping strategies are provided to prepare you for success.
Personalized Training Program
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From warm up to cooldown, routines customized for your specific goals.
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Weekly trainings available anywhere you go through our online app.
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Video demonstrations available for even the newest trainee.
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Re-Evaluations performed quarterly to track progress.
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Training cycles structured to assure that you progress continuously.
Support & Accountability
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Unlimited access to our online FB community to keep you motivated.
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Frequent team challenges to win prizes
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Weekly check-in's to ensure programming and progress is adequate.
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24/7 access to your coach for support, questions, motivation and more.
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Unlimited access to our freebies!
**Disclaimer: I am not a doctor or a dietician. The information I provide is based on my personal experience, studies from the Nutritional Coaching Institute and my experience as a certified Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or online should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.